All class include personal attention and adjustments as needed
Gentle Class for those new to yoga and/or are needing a gentler approach due to specific conditions and are unable to attend a regular class.
- Thursday 1:00 – 2:30
Restorative This class focuses on poses that restore and relax body and mind. Most of the restful poses are held for long periods to help absorb their benefits. Props are used to help students be comfortable. Wonderful for stress relief.
TBD
Level 1&2 for those who are new to yoga or have been practicing. Contact Donna for details, to ask if this class is appropriate for you.
- Wednesday 11:00-12:30
Level 2 continues from level 1. Students who have been in level 1 for more than a year are encouraged to come to this class.
- Thursday 3:00 – 4:30
Other Offerings
Therapeutic Series
Ongoing training for teachers
SAD Workshop This 3 hour workshop focuses on therapeutic sequences that can aid with seasonal affective disorder, anxiety, and depression.
“Thank you Donna for offering these tools to “stave off the winter blues”. My body and spirit felt good after trying each pose. I have been taking your classes for many years now. Although I have not yet reached my goal of daily yoga practice. I have found that my weekly class with you plus a few poses during the week has done so much to keep the body aches of aging at bay, I have more energy and have fewer slumps in my mood. For all that I am grateful. You have offered me and all you teach a wonderful gift. Thank you.”
“Sincere thanks for the workshop. I felt you addressed my needs with grace and light humour, keeping the afternoon on the positive note and on the upside of the topic we were addressing”